This morning's run was nice. Since I'm not recording time, I'm just kind of running for relaxation. Hopefully burning some muffin top while I'm at it. I've heard that running and walking the same distance burns the same amount of calories. Although walking is super excellent exercise, calorie burn is a bit more complicated than just the distance you travel. I found this article in Runners World. It's older, but facts is facts. I am in no way shape or form an exercise physisist, nor can I even spell that. Please take what I say with a grain of salt. Just one grain.
On to more exhausting topics...
This is what happens when I go to Sam's Club to buy a quick snack for the pre-school activity night.
Really? Why is it that when I get flustered...because girl on the left is doing acrobatics in the seat of the cart and boy on the right is on a mission to find the beeping fork-lift...I buy everything that crosses my path.
I wanted to buy this shirt and the red Nike running shorts next to them, but I said, "No, you came here for one thing...just go get what you need". You can see that went over real well.
On a less exasperating note, I've found the cure for...everything. It's Coconut Oil. Who knew you could put the "World's Best Cooking Oil" on everything to make it all better. I've been slathering in on my skin, including face, and hair lately. I don't know how I've been getting by without this stuff my whole life. It's all natural and all sah-weeet!! I have my dear friend to thank for this...Thanks Missy!!
|I've done everything but cook with the stuff. Since it is ultimately cooking oil, I should probably give it a try. But then again I'd have to, well, cook. |
Are you an impulse shopper? Or do you stick to the list?
Have you ever used coconut oil?